Move with joy and strength.
Our bodies were made to move. Movement is a way to care for the body God gave us, and to enjoy it.
Movement at The Well Brand
Movement does not need to be intense to matter. A daily walk, stretching, or a favorite class builds strength, lifts the mood, and supports healthy circulation.
The goal is faithfulness, not perfection: finding a kind of movement you enjoy and coming back to it again and again.
General encouragement only. Check with your doctor before starting a new exercise routine.
“They who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Isaiah 40:31 (ESV)
Mikayla on movement
I combine running, weight lifting, and at-home mat Pilates.
I try to stick to a program that follows my entire menstrual cycle, with each phase in mind: menstrual, follicular, ovulation, and luteal.
Mikayla Ori
Have a question? Write to mikayla@wellbrandcompany.com.